Cycled into work and got an antagonistic weight session in early doors. Bench press, incline bench press, shoulder press, assisted dips, triceps, biceps and lat pulls. 2 sets of 20 reps each. Felt prety good. Just managed to complete the shoulder presses.
Pilates class at lunchtime focused on shoulders, arm muscles, legs and core. Moved up to 3kg weights for each arm. Felt good. Shoulders coped better than I expected.
Fingerboard session this evening. Wide grip and close grip pull ups, 30 move hand sequence sets x 3 and repeaters x 9 for 3 sets using 4 finger edge, 3 finger pockets and slopers. Skin stablising on fingers again. Starting to feel much stronger again.
All in all, a good day.
Vlog #14 Motivation to train
6 years ago
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