Monday

Monday began with a quick sprint along the canal path on the bike to work. No 14kg child on the back so felt fast. Spent 45 mins in the gym at work and worked back muscles, legs and forearms. Savage pilates class at lunchtime focusing on shoulders, arms and core. Felt strong and maintained good form with the 2.5kg weights. Sprint cycle home and spent an hour on the fingerboard working my way through the edges, pockets and slopers. 10 sec hangs with 3 secs between each hang and 2 minute rest after each set. Fingers felt a bit tired and I've noticed a very slight bulge at the first joint of my ring finger on my right hand. Not painful but i'm a little concerned. As a result thought it worth starting some cold water treatment as a precaution and will apply ibuprofen gel to see if that helps. Good day overall. Body well worked. Need good sleep now.