Still feeling pretty grotty today but not bad enough to prevent excercise. Got the next week off as a holiday so plenty of time for rest then. Got in the gym this morning. Wide and close grip pull ups, frenchies and hanging knee raises with twists to failure.
At lunchtime down to the gym for the final accumulator class of the year. Egle the high energy Latvian put us through our paces. Squats with 20kg barbell, press ups, sadistic running plank thing, triceps extension, leg lunges with 20kg barbell, burpies, ab crunchs with full leg extension and holding the plank for a minute. Repeat ten times. Savage.
This evening more wide and close grip pull ups followed by 30 hand move sequence on the fingerboard x3. Then 3 sets of repeaters hangs for 10 secs each and reducing the rest between each to 5 secs. 9 hangs in each set using slopers, 4 finger edge and 3 finger edge.
Still feeling a bit grotty but rest day tomorrow so should improve before Saturday climbing.
Vlog #14 Motivation to train
6 years ago
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