Got into work early on Monday to work the antagonistic muscles with some free weights. 1 sec up / 3 secs down. Ouch! Followed at lunchtime with an excellent Pilates class. Severe core burning sequences. Got home and worked through a fingerboard power endurance session.
Today did a 5K recovery run in 30 mins at lunchtime followed by copious amounts of stretching. Body a bit stiff after yesterday. Feeling good though.
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4 years ago
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