Back to the grind

Back at work and back to the normal routines. So much easier to stay motivated although the working part sucks. Had a good pilates session today. Went easy on the shoulder by dropping down to 2 kg weights and worked through some excellent strengthening exercises before moving on to concentrate on the core. Only had 2 weeks off but could really feel the muscles working hard. They will be hurting tomorrow. Continued using the Thera-band and worked through the shoulder strengthening exercises this evening. Shoulder is feeling better but still some tightness and clicking going on.

Got a session with the sports massage therapist at the work gym tomorrow lunchtime which I think I badly need. It's been a while. Hope she'll be able to loosen off a lot of the muscles in my back.