Rehabilitation

Wrist feeling better. Shoulder feeling not too bad so did some more strengthening exercises today. Still going to give climbing a miss tomorrow and maybe do some on Wednesday night.

http://www.bodyresults.com/e2rotatorcuff.asp

Some good exercises in the above link. I'll incorporate these into the weekly routine from now on. Some other good shoulder strengthening info can be found using the below link.

http://climbinginjuries.com/page/exercises

Trying to remain focused. At least it coincided with the Xmas period and as always I've picked up lots of new info and ideas which will be of benefit going forward. Itching to climb though.