Had the best sports massage ever today. Turns out my shoulder is in pretty good condition which is encouraging. The exercises have been working their magic. However all the muscles in my neck running up the back of my skull were very tight. Some of them were very painful whilst being worked over but feel so much better now. I'm still tingling. I suspect this has not been helping the shoulder so I have some excellent new stretches to do to help my neck area as well.
I have a feeling that the cause of this may well be the gazing up whilst belaying. I might consider getting some of those glasses that work like a periscope and suffer looking like a twat. But a twat with no neck pain.
Going for a climb tomorrow night - Will be taking it easy though!
Vlog #14 Motivation to train
6 years ago
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