More strengthening exercises for the shoulders today. Got the Thera-band out and worked through the exercises on this link that McGeek gave me. Definately going to do these on a daily basis from now on. They felt good so I'm encouraged.
http://www.ukclimbing.com/articles/page.php?id=119
Also, seems like a good time to review things and I'm going to drop the accumulator class when I start back at work next week. Looks like I've still being overdoing it so will replace this class with a gentle recovery run or stretching depending on how I feel. Going to ease off on the pullups and fingerboard and concentrate on aerobic endurance for a month and re-assess then.
Vlog #14 Motivation to train
6 years ago
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