Square 1

Missed Wednesday climbing due to wife getting home late from work. Most unfortunate but at least it forced me to rest having seem the physio at lunchtime.

So - got to the wall on Sat morning with Rosco and John. Good news in that I managed 4 sets of 3 by 3's and everything felt more or less ok. Still some twinges but I was careful not to try anything too overhanging and tried to be very controlled.

More endurance on Wed night and will get back to project routes on Sat which will be interesting. Lots of new routes to get into so at least that should offset the 4 week break in the training.